Jasmine Tea vs Green Tea – Which Is Healthier?

Tea has been valued for centuries as both a refreshing beverage and a source of health benefits. Among the many varieties, jasmine tea and green tea stand out as two popular choices. Since jasmine tea vs green tea base, the two drinks share many similarities, but the addition of floral elements creates subtle differences. If your main concern is health, understanding how jasmine tea and green tea compare can help you decide which is the healthier option for your lifestyle. Understanding Green Tea Green tea is produced from the leaves of the Camellia sinensis plant and is known for its minimal processing. Unlike black tea, which undergoes full oxidation, green tea is steamed or pan-fried to prevent oxidation, preserving its vibrant green color and natural compounds. This careful method keeps its antioxidant levels high, making green tea one of the most widely studied teas for health benefits. Consumed daily in countries like Japan and China, it has gained global recognition as a drink...